The association between resistance training volume load and session rating of perceived exertion in junior developmental female rugby league athletes.

Field-based team sports typically perform mixed-modality training, incorporating both field- and resistance-based sessions. As such, the availability of useful and reliable methods to monitor the internal and external training loads of all modalities is essential for planning effective training. Twenty-one junior developmental female rugby league athletes (age: 17.

The Strength and Power Profile of Junior and Senior Female Rugby League Athletes.

Flannery, L, Secomb, JL, West, MA, Compton, HR, and Dascombe, BJ. The strength and power profile of junior and senior female rugby league athletes. J Strength Cond Res XX(X): 000-000, 2024-The purpose of this study was to compare the lower-body strength and power profiles of the various female rugby league (RL) competition levels, thereby establishing normative data for these athletes.