Publications by authors named "Laura Marquez-Morales"
Article Synopsis
- Dysbiosis of gut microbiota is linked to various health issues and emotional disorders, leading researchers to explore how traditional fermented foods rich in probiotics can help manage these concerns, particularly stress.
- In a study evaluating medical students' academic stress, participants consumed an aguamiel-based fermented beverage, resulting in a significant reduction in stress levels compared to a control group, which showed no change.
- The study found that those consuming the fermented beverage experienced increased beneficial gut bacteria (Firmicutes and Bacteroidetes), suggesting that dietary probiotics can help modulate gut health and alleviate stress symptoms without requiring lifestyle or dietary changes.
