Publications by authors named "Laura Gilsanz"

Article Synopsis
  • * Using various scientific databases, researchers conducted a meta-analysis of six randomized controlled trials, involving a total of 95 participants, to compare the effects of co-supplementation with isolated supplementation.
  • * The results indicated that taking both CAF and nitrates together did not improve exercise performance, heart rate, or oxygen uptake compared to taking either substance alone.
View Article and Find Full Text PDF

Muscle acidification is one of the main factors causing fatigue during exercise, thus compromising performance. The sport supplements beta alanine (β-A) and sodium bicarbonate (SB) are thought to enhance the effects of the body's buffer systems by reducing H concentrations. The aim of this systematic review was to analyze the effects of β-A and SB co-supplementation on the organism's buffering capacity and sport performance.

View Article and Find Full Text PDF