Background: it is vital to monitor and promote healthy lifestyle habits in early adolescence, as it is a time of changes when future lifestyle habits are formed.
Methods: a study was conducted to find out the effects of a Healthy Habits Program (HHP) in children between the ages of 10 and 12 years (N = 158). The study included an intervention group (IG) (n = 90), which participated in the HHP for 8 months, and a control group (CG) (n = 100).
Objective: To analyze the effects of a home-based physical exercise program on quality of life, metabolic control, and anthropometric and biochemical parameters in people over 60 years of age with type 2 diabetes mellitus.
Methods: Eighty-four Spanish patients aged over 60 years were finally randomized to participate in a home-based, combined physical exercise program (aerobic and anaerobic exercises) or to receive conventional treatment for diabetes. At 6 months, effects on quality of life (EuroQoL questionnaire).
Objectives: To evaluate the effects of an ambulatory physical exercise program on the quality of life, anthropometric and biochemical parameters in obese post-menopausal women.
Methods: One hundred and six obese post-menopausal women were randomized to take part in an ambulatory program of physical exercise (aerobic and anaerobic), or to receive conventional information about diet and exercise. After three months, effects on quality of life were evaluated (test Euroqol, Rosenberg and subjective evaluation of health), weight, BMI, waist perimeter and fat mass, and biochemical parameters.