Publications by authors named "Lamia Turki-Belkhiria"
Eur J Sport Sci
October 2014
Article Synopsis
- There is limited research on how dynamic stretching programs impact performance metrics like range of motion (ROM), power, and speed, despite extensive studies on acute stretching effects.
- The study investigated the effects of two types of warm-up stretching—active dynamic stretching (ADS) and static dynamic stretching (SDS)—over 8 weeks on various performance measures in 37 male soccer players.
- Both ADS and SDS led to significant improvements in jump height and force, as well as hip flexibility, but did not show any effect on sprint performance or repeated sprint ability compared to a control group.
