Meditation induces a positive response during stress events in young Indian adults.

Background: Relaxation techniques like meditation have been found to be beneficial in reducing stress.

Aim: The aim was to find out the effect of the Integrated Amrita Meditation (IAM) technique on the response to life changes.

Materials And Methods: The IAM technique, progressive muscle relaxation (PMR) technique, and the Life Changes Questionnaire (LCQ) were used.