Submaximal Testing to Estimate Aerobic Capacity Using a Matrix C5x Stepmill.

The primary purpose of this study was to determine if the Matrix C5x stepmill's preprogrammed submaximal test is able to accurately predict maximal oxygen uptake. Sixteen participants completed a maximal treadmill test and a preprogrammed submaximal test on a Matrix C5x stepmill. Oxygen uptake was measured using a Cosmed K5 during both tests.

The effect of load based on body mass percentage on peak power output in the hang power clean, hang high pull, and mid-thigh clean pull.

Background: Prescribing load at the peak power output (PPO) is one of the strategies utilized to enhance lower-body muscle power. PPO of an exercise is determined based on a relative percentage of the one-repetition maximum test (1RM). However, 1RM tests may be impractical in some weightlifting derivatives.

Acute and Session Ratings of Perceived Exertion in a Physical Education Setting.

A commonly stated rationale for examining the use of ratings of perceived exertion with youth is its potential value as an assessment of intensity in physical education settings. The purpose of this study was to examine the relation between ratings of perceived exertion and heart rate in a natural physical education setting. Sixth through eighth grade students performed cardiovascular and muscle endurance circuits and then recorded ratings and heart rate.

Safety of using the adult OMNI Resistance Exercise Scale to determine 1-RM in older men and women.

Older adults may be susceptible to injury during high-intensity resistance exercise. It has been suggested that it may be more protective to predict one-repetition maximum (1-RM) than to measure it because of the high intensity associated with 1-RM testing, but it may be necessary to measure 1-RM for functional, diagnostic, or clinical purposes. The method of using the OMNI Resistance Exercise Scale (OMNI-RES) was examined as a guide for hexagenarian adults in estimating 1-RM.

Selection of resistance exercise intensity using ratings of perceived exertion from the OMNI-RES.

This investigation evaluated the use of OMNI-Resistance Exercise Scale ratings of perceived exertion as a method for selecting training intensities that are appropriate for improving muscular fitness. 20 women (M = 21.3 yr.

Strength tracking using the OMNI resistance exercise scale in older men and women.

Strength tracking uses ratings of perceived exertion (RPE) as a reference value to determine changes in strength as a function of a resistance training program. The purpose of this investigation was to determine if the OMNI Resistance Exercise Scale (OMNI-RES) could be used to track training-induced strength changes in older adults. Twenty-two men (64.

Physiologic and metabolic responses to a continuous functional resistance exercise workout.

The purpose of this study was to evaluate the physiologic and perceptual responses to a continuous functional exercise workout. Ten men and 10 women (21.2 +/- 2.

RPE at relative intensities after 12 weeks of resistance-exercise training by older adults.

The constant-RPE tracking model monitors progress over the course of exercise training. During aerobic exercise, prior work using this model has demonstrated similar relative intensities pre- and posttraining, while the absolute workload increases posttraining. However, the prediction equation associated with these changes has not been examined during resistance training.

The validity of using prior ratings of perceive exertion to regulate resistance exercise intensity.

This investigation examined the validity of using ratings of perceived exertion (RPE) to regulate intensity during resistance exercise. 19 male (M age = 22.2 yr.

Construct validity of the OMNI resistance exercise scale.

This study examined the construct validity of the Adult OMNI Perceived Exertion Scale for Resistance Exercise (OMNI-RES). Forty (20 men and 20 women) subjects performed 1 repetition of the knee extension exercise at 40, 50, 60, 70, 80, and 90% of the 1 repetition maximum. Active muscle and overall body ratings of perceived exertion (RPE) were collected from the Borg 15-category RPE scale and the OMNI-RES immediately following each repetition.

Anchoring procedures in reliability of ratings of perceived exertion during resistance exercise.

Although the validity of perceived exertion as a method of monitoring the intensity of resistance exercise has been established, little is known about the test-retest reliability of ratings of perceived exertion during resistance exercise. Specifically, it is unknown whether the use of different anchoring procedures influences the reliability of ratings of perceived exertion. 30 men were assigned to an Exercise, Memory, or combined Exercise and Memory anchoring group.

Ratings of perceived exertion and muscle activity during the bench press exercise in recreational and novice lifters.

This study examined ratings of perceived exertion (RPE) and electromyography (EMG) during resistance exercise in recreational and novice lifters. Fourteen novice (age = 21.5 +/- 1.

Self-regulated cycling using the Children's OMNI Scale of Perceived Exertion.

Purpose: An estimation and production paradigm was used to determine whether clinically normal 8- to 12-yr-old female (N = 18) and male (N = 18) children could (a) self-regulate intermittent cycle ergometer exercise using a prescribed target rating of perceived exertion (RPE), (b) discriminate between target RPEs, and (c) produce intermittent target RPEs in both an ascending and descending sequence.

Methods: Overall body RPE was assessed with the Children's OMNI Scale (0-10). Subjects underwent (a) one orientation trial, (b) one estimation (E) trial, and (c) two production (P) trials.

Perceived exertion, electromyography, and blood lactate during acute bouts of resistance exercise.

Purpose: This study examined ratings of perceived exertion (RPE) during resistance exercise in women. In addition, changes in blood lactic acid and biceps muscle activity assessed using electromyography (EMG) were investigated as potential mediators of RPE during resistance exercise.

Methods: Twenty female volunteers (age, 25 +/- 4 yr) performed one set of biceps curl exercise at 30%, 60%, and 90% of their one-repetition maximum (1-RM).

Ratings of perceived exertion in active muscle during high-intensity and low-intensity resistance exercise.

This investigation compared ratings of perceived exertion specific to the active muscles used during resistance exercise (RPE-AM) using the 15-category Borg scale during high-intensity (HIP) and low-intensity (LIP) weight lifting. Ten men (23.2 +/- 3.