Publications by authors named "Kris Holse"
Med Sci Sports Exerc
October 2012
Article Synopsis
- The study explored how additional speed endurance training (SET) impacts muscle adaptations and performance in trained soccer players.
- Eighteen subelite players completed a 5-week SET program, which involved short, intense intervals, and were tested before and after for endurance, sprinting, and agility.
- Results showed significant improvements in endurance (Yo-Yo IR2 test) but no changes in sprint and agility performance, along with specific alterations in muscle transporter expressions.
- The findings suggest that incorporating SET enhances the capacity for repeated high-intensity efforts and improves running efficiency during soccer training.
