Is Trait Mindfulness in College Students Related to Yoga and Meditation Experience?

Background: Although meditation and yoga have been associated with higher trait mindfulness in general, they may help practitioners cultivate different qualities of mindfulness that manifest in different trait mindfulness profile scores.

Primary Study Objective: This study tested the hypothesis that college students who practice both meditation and yoga report the highest overall trait mindfulness scores and also explored the possibility that scores on specific facets of mindfulness may differ as a function of the meditation or yoga experience.

Methods/design: The study used a cross-sectional online survey (n = 529).

Perceived Stress Mediates the Relationship Between Trait Mindfulness and Physical Symptoms of Stress: a Replication Study Using Structural Equation Modeling.

Objectives: The mindfulness stress buffering account posits mindfulness may benefit physical health by reducing stress. Previous research supports this account and suggests the non-judging facet of mindfulness may be most strongly associated with physical symptoms of stress, via lower perceived stress. The current replication study used structural equation modeling to analyze relationships between multiple facets of mindfulness, perceived stress, and physical symptoms of stress.