Publications by authors named "Konstantinos N Basioukas"
Article Synopsis
- Resistance training may be less effective than endurance training in reducing plasma triglyceride (TG) levels, but a single session of either can improve VLDL-TG removal from the bloodstream.
- A study with seven young men found that high-intensity resistance exercise significantly lowered fasting plasma VLDL-TG levels and increased its clearance rate compared to low-intensity endurance exercise.
- Given the same energy expenditure, resistance exercise proved to be more effective than endurance exercise at improving VLDL-TG metabolism, suggesting it could be a key strategy for managing plasma TG concentrations.
Article Synopsis
- A single session of intense endurance exercise can significantly lower blood triglyceride levels the following day by improving how the body clears VLDL-TG (a type of fat) from the bloodstream.*
- A study involving sedentary young men showed that after two months of high-intensity interval training, there was a notable 28% reduction in fasting plasma VLDL-TG levels, with changes linked to decreased production from the liver rather than increased clearance from the blood.*
- The research implies that regular high-intensity aerobic exercise can lower triglyceride levels over time, but the exact mechanisms and effects of different types of exercise still need further exploration.*
A single bout of prolonged aerobic exercise lowers plasma TAG (triacylglycerol) concentrations the next day by increasing the efficiency of VLDL (very-low-density lipoprotein)-TAG removal from the circulation. The effect of resistance exercise on VLDL-TAG metabolism is not known. Therefore we evaluated VLDL-TAG kinetics by using stable isotope-labelled tracers in eight healthy untrained men (age, 25.
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