Modulating Consciousness through Awareness Training Program and Its Impacts on Psychological Stress and Age-Related Gamma Waves.

Aging often leads to awareness decline and psychological stress. Meditation, a method of modulating consciousness, may help individuals improve overall awareness and increase emotional resilience toward stress. This study explored the potential influence of the Awareness Training Program (ATP), a form of consciousness modulation, on age-related brain wave changes and psychological stress in middle-aged adults.

The situation in Hong Kong during the COVID-19 pandemic.

This article briefly discusses the reactions and responses toward the COVID-19 pandemic in Hong Kong, amid major political strife. The traumatic memories from severe acute respiratory syndrome in 2003 as well as the displease and distrust toward the Hong Kong government have aggravated mental health distress during the pandemic while this adversity has also increased community support. This article discusses the specific challenges of the COVID-19 pandemic in Hong Kong and proposes lessons learned during the pandemic, including strategies for mental health professionals and the community to reduce psychological distress.