Background: Individuals with chronic low back pain (CLBP) have altered activations patterns of the anterior trunk musculature when performing the abdominal hollowing manœuvre (attempt to pull umbilicus inward and upward towards the spine). There is a subgroup of individuals with CLBP who have high neurocognitive and sensory motor deficits with associated primitive reflexes (PR). The objective of the study was to determine if orienting the head and extremities to positions, which mimic PR patterns would alter anterior trunk musculature activation during the hollowing manoeuvre.
View Article and Find Full Text PDFThe purpose of this study was to evaluate abdominal muscle activation with variations in trunk flexion (sit or curl up) positions, including the protocol currently used by the Canadian Society of Exercise Physiology (CSEP) Health and Fitness Program. Electromyographic (EMG) data were collected during isometric contractions from the upper rectus abdominis (URA), lower rectus abdominis (LRA), external obliques (EO), lower abdominal stabilizers (LAS), rectus femoris (RF), and the biceps femoris (BF) in 14 subjects. Sit-up positions were varied and randomized through 3 variables: the distance the hand traveled along the floor (5, 10, or 15 cm), bent knee or extended knee, and fixed or non-fixed feet.
View Article and Find Full Text PDFJ Strength Cond Res
September 2008
A pelvic position has been sought that optimizes abdominal muscle activation while diminishing hip flexor activation. Thus, the objective of the study was to investigate the effect of pelvic position and the Janda sit-up on trunk muscle activation. Sixteen male volunteers underwent electromyographic (EMG) testing of their abdominal and hip flexor muscles during a supine isometric double straight leg lift (DSLL) with the feet held approximately 5 cm above a board.
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