Prolonged sitting is not associated with altered shear-mediated dilation of the internal carotid artery, despite impairing lower limb endothelial function.

The present study aims to examine the effect of 4 h of continuous sitting on cerebral endothelial function, which is a crucial component of cerebral blood flow regulation. We hypothesized that 4 h of sitting may impair cerebral endothelial function similarly to how it affects lower limb vasculature. Thirteen young, healthy participants were instructed to remain seated for 4 h without moving their lower limbs.

Increasing eccentric contraction duration enhances resistance exercise-induced inhibitory control improvement while reducing the exertion perception: A pilot study in young men.

Low-intensity resistance exercise with slow movement and tonic force generation (LRST) effectively improves cognitive inhibitory control (IC) while heightening the subjective perception, which is a barrier to exercise adherence. Compared with concentric (CON) contractions, eccentric (ECC) contractions have greater brain activation related to cognitive functions while decreasing subjective perception. Therefore, we examined whether LRST with a longer duration of ECC contraction (ECC-LRST) could further enhance exercise-induced IC improvement while reducing the subjective perception, compared with traditional LRST.

Impact of Inter-Set Short Rest Interval Length on Inhibitory Control Improvements Following Low-Intensity Resistance Exercise in Healthy Young Males.

The length of rest interval between sets (i.e., inter-set rest interval) is an important variable for resistance exercise program.

Exercise adherence-related perceptual responses to low-load blood flow restriction resistance exercise in young adults: A pilot study.

Resistance exercise (RE) with blood flow restriction (BFR) is recognized as a beneficial strategy in increasing skeletal muscle mass and strength. However, the effects of BFR on changes in perceptual parameters, particularly those related to exercise adherence, induced by RE are not completely understood. In this study, we examined the exercise adherence-related perceptual responses to low-load BFR-RE.

Similar improvements in cognitive inhibitory control following low-intensity resistance exercise with slow movement and tonic force generation and high-intensity resistance exercise in healthy young adults: a preliminary study.

This study compared the effects of low-intensity resistance exercise with slow movement and tonic force generation (ST-LRE) and high-intensity resistance exercise (HRE) on post-exercise improvements in cognitive inhibitory control (IC). Sixteen young males completed ST-LRE and HRE sessions in a crossover design. Bilateral knee extensor ST-LRE and HRE (8 repetitions/set, 6 sets) were performed with 50% of one-repetition maximum with slow contractile speed and 80% of one-repetition maximum with normal contractile speed, respectively.

Effect of very low-intensity resistance exercise with slow movement and tonic force generation on post-exercise inhibitory control.

Background: The extremely low loads (e.g., <30% of one-repetition maximum) involved in performing resistance exercise are effective in preventing musculoskeletal injury and enhancing exercise adherence in various populations, especially older individuals and patients with chronic diseases.

Negative effects of blood flow restriction on perceptual responses to walking in healthy young adults: A pilot study.

Background: Blood flow restriction (BFR) exercise is recognized as a beneficial strategy in increasing skeletal muscle mass and strength. These positive effects can also be obtained by a mild exercise mode such as walking. However, BFR exacerbates some perceptual responses, such as perceived exertion response, induced by exercise.

Work volume is an important variable in determining the degree of inhibitory control improvements following resistance exercise.

We previously determined that improvement in cognitive inhibitory control (IC) immediately after localized resistance exercise was greater for high-intensity resistance exercise (HRE) than for low-intensity resistance exercise (LRE). However, our previous study used the same total repetitions (i.e.

Effect of repeated bouts versus a single bout of moderate-intensity exercise on postexercise inhibitory control.

We previously demonstrated that duration of aerobic exercise plays an important role in improving cognitive inhibitory control (IC). Repeated bouts of aerobic exercise (R-EX), which are performed with a rest interval, is a useful strategy in improving physical health parameters in similar manners to a single bout of aerobic exercise (S-EX). However, whether R-EX would be effective in improving IC remains unknown.

Blood Flow Restriction Improves Executive Function after Walking.

Purpose: Blood flow restriction (BFR) walking is recognized as a beneficial strategy for increasing skeletal muscle mass and strength. No study has examined the effect of BFR exercise on cognitive functions, including executive function (EF). In this study, we examined the effect of BFR walking on EF.