Prediction of 1 repetition maximum in high-school power lifters.

Eighteen elite male power lifters performed 1-repetition maximum (1RM) and submaximal strength tests (70, 80, and 90% 1RM) to develop prediction equations for the squat (SQ), bench press (BP), and deadlift (DL) exercises. For each equation, stepwise multiple-regression prediction procedure included the maximum number of repetitions (REPS) completed at a given %1RM weight (REPWT). For SQ and BP the 70% 1RM yielded the best 1RM prediction equations: (1RM SQ [kg]) = 159.