Efficacy of a Goal Setting and Implementation Planning Intervention on Firefighters' Cardiorespiratory Fitness.

Bycura, DK, Dmitrieva, NO, Santos, AC, Waugh, KL, and Ritchey, KM. Efficacy of a Goal Setting and Implementation Planning Intervention on Firefighters' Cardiorespiratory Fitness. J Strength Cond Res 33(11): 3151-3161, 2019-The purpose of this study was to assess the effectiveness of a goal setting and implementation planning (GSIP) intervention on cardiorespiratory fitness among firefighters.