Identifying important factors for older adults' physical activity participation across individual/group, structured/unstructured contexts.

Most Canadian older adults do not meet physical activity recommendations. Researchers have investigated participation barriers and facilitators, with little consideration given to how specific factors influence activity participation for older adults. The purpose of this study was to identify unique factors that influence older adults' activity selection and to determine in which type of setting they are preferred.

Breathing Techniques Affect Female but Not Male Hip Flexion Range of Motion.

Two protocols were undertaken to help clarify the effects of breathing techniques on hamstrings (hip flexion) range of motion (ROM). The protocols examined effects of breathing conditions on ROM and trunk muscle activity. Protocol 1: Thirty recreationally active participants (15 male, 15 female, 20-25 years) were monitored for changes in single-leg raise (SLR) ROM with 7 breathing conditions before or during a passive supine SLR stretch.