The Impact of a Mindfulness App on Postnatal Distress.

Objectives: The present study investigated the effectiveness of an 8-week mindfulness mobile phone app on women's depression, anxiety, stress and mindful attention/awareness in the postnatal period.

Methods: The study enrolled 99 mothers of a child under 1 year old, and randomly assigned them to intervention ( = 49, mean age = 31.11,  = 4.