Multifactorial exercise and dance-based interventions are effective in reducing falls risk in community-dwelling older adults: A comparison study.

Background: Falls and injuries related to falls in older adults are a significant health care issue that affects the elderly population. Research suggests that exercise interventions can be effective in improving falls risk factors.

Research Question: Are there differences in falls risk reduction between two exercise interventions (The Lebed Method - TLM and Stay Active and Independent for Life - SAIL) for community-dwelling older adults?

Methods: A quasi-experimental pre- and post-test design was used for this study.