The Impact of a 12-Week Aqua Fitness Program on the Physical Fitness of Women over 60 Years of Age.

Background: This study aimed to assess the impact of a 12-week Aqua Fitness program on the physical fitness of older women and emphasize sustainable health practices for aging populations. We focused on evaluating the program's effectiveness, using the Senior Fitness Test to measure improvements in physical capabilities.

Methods: An experimental research design was implemented, with 30 participants aged 60 and older.