Standing in an unstable shoe increases postural sway and muscle activity of selected smaller extrinsic foot muscles.

Inactivity or the under-utilization of lower limb muscles can lead to strength and functional deficits and potential injury. Traditional shoes with stability and support features can overprotect the foot and potentially contribute to the deterioration of the smaller extrinsic foot muscles. Healthy subjects (n=28) stood in an unstable MBT (Masai Barefoot Technology) shoe during their work day for a 6-week accommodation period.