The Effect of Yoga Therapy in Premenstrual Syndrome: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.

Objective: Up to 80% of women of reproductive age are thought to experience premenstrual stress, which is characterised by physical, psychological, and behavioural changes. Yoga activity lowers harmful inflammatory secretions that provide comfort for premenstrual syndrome (PMS) sufferers.

Data Sources: The following worldwide databases were searched for this systematic review: Scopus, PubMed, Cochrane Library, PEDro, and Google Scholar from inception to August 2022.