Publications by authors named "Kaitlin Thyer"
J Physiol Biochem
February 2023
Article Synopsis
- High-intensity interval training (HIIT) is found to be a more time-efficient workout compared to moderate-intensity steady-state exercise (MISS), but its effects on free radicals and coagulation are unclear.
- In a study with 16 healthy males, participants were divided into HIIT and MISS groups to analyze blood samples for free radicals and clotting factors before and after exercise.
- The results showed that submaximal MISS led to greater increases in free radicals and clotting measures than HIIT, suggesting that HIIT may be safer and more beneficial for vascular health.
