Publications by authors named "Kae-Soon Park"
12 weeks of combined exercise is better than aerobic exercise for increasing growth hormone in middle-aged women.
Int J Sport Nutr Exerc Metab
February 2010
Article Synopsis
- The study looked at how different types of exercise affect growth hormone (GH), IGF-1 (a protein), and health problems related to metabolism in middle-aged women.
- Participants were divided into groups that did either aerobic exercises (like walking and aerobics), combined exercises (walking and weight training), or no exercise at all.
- The results showed that combined exercise helped improve GH levels and some health markers, but the change in GH didn't connect to other metabolic health issues.