Publications by authors named "Jyoti Jalwan"
Efficacy of FIFA 11+ training program on functional performance in amateur male soccer players.
J Back Musculoskelet Rehabil
January 2019
Article Synopsis
- The FIFA 11+ program, developed for injury prevention in soccer players, also has potential benefits for enhancing performance, which is less frequently explored.
- A study involving 57 amateur male soccer players found that those who performed the FIFA 11+ program for 12 weeks saw significant improvements in vertical jump and sprint speed compared to a control group.
- However, no significant differences in agility were observed, suggesting that while the program may boost certain physical attributes, further research with more participants is needed to explore its broader effects.