The study aimed to review how strengthening intrinsic foot muscles impacts lower limb injuries, foot posture, and self-reported function.
A thorough search of various scientific databases was conducted to find relevant clinical trials published up to April 2023 concerning foot musculature and lower limb injuries.
Ultimately, the review found that strengthening these muscles significantly improved the height of the medial longitudinal arch in the foot, indicating positive biomechanical changes.
Carvacrol is a compound found in the essential oils of various plants and is known for its potential therapeutic benefits, especially for respiratory issues.
A systematic review and meta-analysis were conducted to evaluate the anti-inflammatory and antioxidant effects of carvacrol on respiratory disorders, analyzing 17 studies that met specific criteria.
The findings suggest that carvacrol effectively reduces certain inflammatory markers in animal models, but more research is needed to clarify its impact on additional inflammatory mediators and to confirm these effects in humans.