Publications by authors named "Julia Pizzamiglio Delage"
Article Synopsis
- * The review analyzed 67 articles from various populations, revealing that insomnia and nightmares often coexist, with heightened relationships noted during the COVID-19 pandemic.
- * Psychological treatments like Imagery Rehearsal Therapy show promise in reducing symptoms of both insomnia and nightmares, highlighting a cycle where insomnia can lead to more nightmares, which in turn contribute to poorer sleep.
Stimulus control is part of the widely used cognitive behavioural therapy for insomnia. However, there is a lack of knowledge about its mechanisms of action and effectiveness when used alone. This systematic review with network meta-analysis aimed to evaluate stimulus control efficacy when used alone compared with cognitive behavioural therapy for insomnia or its components.
View Article and Find Full Text PDFDuring the early days of the pandemic and in the context of a seemingly unknown global threat, several potential major sleep disruptors were identified by sleep researchers and practitioners across the globe. The COVID-19 pandemic combined several features that, individually, had been shown to negatively affect sleep health in the general population. Those features included state of crisis, restrictions on in-person social interactions, as well as financial adversity.
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