Comparison of the effects of isokinetic and isotonic strength training in team sport athletes: A randomized controlled trial.

Athletes may benefit from isokinetic training (IK) to improve strength and jump performance. Previous studies comparing IK methods to isotonic resistance training (IT) have utilized high-repetition protocols and a Dynamometer, which are usually reserved for laboratory or rehabilitation settings. This study compared effects of IK and IT using ≤ 6 repetitions on strength and jump performance in 50 male, team-sport athletes (ages 18-35) during COVID-19 lockdown using the commercially-available TechnoGym BioCircuit Dynamometer.