Publications by authors named "Joy E Tankersley"
Article Synopsis
- A pilot study observed workout pacing strategies of eleven recreational CrossFit competitors during the 2016 CrossFit Open to determine their relationship with performance outcomes.
- Key metrics, including repetition rates and rest intervals, were measured and analyzed, revealing that average round rates were strongly linked to performance in multiple workouts.
- It was concluded that maintaining a fast yet sustainable pacing strategy is crucial for improving overall performance, while focusing on specific exercises can also be beneficial for certain workouts.
Article Synopsis
- The 2018 CrossFit Open involved five weekly workouts, and researchers wanted to find out which fitness parameters affected athletes' performance.
- Sixteen experienced athletes underwent tests measuring energy expenditure, hormones, body composition, muscle size, cardiorespiratory fitness, and strength before the competition.
- Key findings showed that competition experience and body composition were significant predictors of performance, with body composition being the most crucial factor, providing insights for athletes to improve their training strategies.
