Physiological responses after two different CrossFit workouts.

The present study aimed to investigate the physiological response to CrossFit "workouts of the day" (WODs) based on two different structures of training session: 1) the "as many repetitions as possible" (AMRAP) "Cindy" and 2) the "round for time" (RFT) "Open 18.4" session. CrossFit athletes (11 men and 12 women) were divided into two groups: 1) one performing the WOD "Cindy" (GC) and 2) one performing the WOD "Open 18.