Computerized Agility Training Improves Change-of-Direction and Balance Performance Independently of Footwear in Young Adults.

Unlabelled: Understanding the effects of training in different footwear on sporting performance would be useful to coaches and athletes.

Purpose: This study compared the effects of computerized agility training using 3 types of footwear on change-of-direction and balance performance in young adults.

Method: Thirty recreationally active young adults (M = 22.