Publications by authors named "Josephine Stoll"
Front Physiol
October 2021
Article Synopsis
- Electrical muscle stimulation (EMS) is gaining popularity as a training method, particularly through whole-body EMS (WB-EMS), which can enhance low-intensity endurance activities like walking.
- A study with 11 participants compared exercise intensity between conventional walking and Nordic walking, both with and without WB-EMS, measuring oxygen uptake, lactate levels, and perceived exertion.
- Results showed that WB-EMS significantly increased exercise intensity, particularly in perceived exertion, but some measures like oxygen uptake differences were within normal biological variability, indicating a need for further investigation.
