Publications by authors named "Joseph Berning"

Background: The Wingate anaerobic test (WAT) is traditionally performed in the forward pedaling direction on a cycle ergometer. However, reverse (backward) pedaling during a WAT test may be a novel way to convey meaningful information related to performance and rehabilitation. This study compared peak power measurements between 30-second forward pedaling WAT (FWAT) with a 30-second reverse pedaling WAT (RWAT).

View Article and Find Full Text PDF

Background: Understanding the cardiovascular and psychophysical demands of repetitive lifting tasks is important in job design strategies. This study determined the cardiovascular (oxygen consumption (VO) and heart rate (HR) and psychophysical response to repetitive lifting tasks in women.

Methods: Ten female (age 27 ± 5 yrs) participants transferred 11.

View Article and Find Full Text PDF

Background: Many countries are experiencing an aging workforce with women workers making up a growing proportion. Workplaces often require employees to complete lifting tasks that require the ability of the hand to grasp an implement (coupling). The National Institute for Occupational Safety and Health (NIOSH) has developed an equation for manual lifting tasks hoping to minimize the potential for a workplace back-injury related to a lifting task.

View Article and Find Full Text PDF

This study addressed the role of chronic exercise to enhance physical self-description as measured by self-estimated percent body fat. Accuracy of physical self-description was determined in normal-weight, regularly exercising and non-exercising males with similar body mass index (BMI)'s and females with similar BMI's (n=42 males and 45 females of which 23 males and 23 females met criteria to be considered chronic exercisers). Statistical analyses were conducted to determine the degree of agreement between self-estimated percent body fat and actual laboratory measurements (hydrostatic weighing).

View Article and Find Full Text PDF

Practitioners training the older adult may benefit from a low-cost, easy-to-administer field test of upper body power. This study evaluated validity and reliability of the seated medicine ball throw (SMBT) in older adults. Subjects (n = 33; age 72.

View Article and Find Full Text PDF

Functional isometrics (FIs) combine dynamic and isometric muscle actions and may hyperstimulate the nervous system leading to an enhanced postactivation potentiation (PAP) and improved subsequent performance. The purpose of this study was to investigate the impact of an FI squat on the countermovement vertical jump (CMVJ) in resistance trained and untrained men. Thirteen trained men (age: 22.

View Article and Find Full Text PDF

The objective of the revised NIOSH (National Institute for Occupational Safety and Health) lifting equation is to prevent or reduce lifting-related injuries. The coupling component of the equation relates to quality of the grip (i.e.

View Article and Find Full Text PDF

Proponents of chain training suggest that using chains hung from the ends of barbells rather than using conventional barbells alone enhances strength, power, and neuromuscular adaptations. The purpose of this study was to determine whether a conventional barbell with chains compared to a conventional barbell without chains would affect the performance of an Olympic Clean. The subjects were also asked regarding their perception of how chains affected their lifting.

View Article and Find Full Text PDF

Objective: The authors investigated the use and perceived use of anabolic androgenic steroids (AAS) among nonathlete college students.

Participants: The authors surveyed a sample of 485 nonathlete college students at a major metropolitan university.

Methods: They administered a survey on use and perceived use of AAS to the students.

View Article and Find Full Text PDF

Junkyard training involves heavy, cumbersome implements and nontraditional movement patterns for unique training of athletes. This study assessed the metabolic demands of pushing and pulling a 1,960-kg motor vehicle (MV) 400 m in an all-out maximal effort. Six male, strength-trained athletes (29 +/- 5 years; 89 +/- 12 kg) completed 3 sessions.

View Article and Find Full Text PDF

The purpose of this study was to determine whether the addition of chains to a barbell during the performance of the snatch would invoke differences in execution compared with lifting a conventional barbell without chains. Additionally, subjects were asked whether they perceived that the addition of chains had effects on their performance, and, if so, what those effects were. Four male and 3 female competitive weightlifters who regularly used chains as part of their training programs participated in the study.

View Article and Find Full Text PDF

Anecdotal evidence suggests the widespread usage of anabolic steroids among athletes (20-90%), particularly at the professional and elite amateur levels. In contrast, scientific studies indicate that usage is rare and no higher than 6%. Conclusions from scientific studies suggest that anabolic steroid usage declines progressively from high school to college and beyond; however, anecdotal evidence claims the opposite trend.

View Article and Find Full Text PDF

The purpose of this study was to examine the responses of peak torque (PT), mean power output (MP), mechanomyographic (MMG) and electromyographic (EMG) amplitude and mean power frequency (MPF) of the vastus lateralis (VL), rectus femoris (RF), and vastus medialis (VM) in males and females during maximal, concentric isokinetic muscle actions. Subjects performed maximal leg extensions at 60 degrees s(-1), 120 degrees s(-1), 180 degrees s(-1), 240 degrees s(-1), 300 degrees s(-1), 360 degrees s(-1), 420 degrees s(-1), and 480 degrees s(-1). No gender differences were observed, but there were muscle-specific differences for the patterns of MMG MPF, EMG amplitude, and EMG MPF.

View Article and Find Full Text PDF

The purpose of this study was to determine mechanomyographic (MMG) and electromyographic (EMG) responses of the superficial quadriceps muscles during repeated isokinetic contractions in order to provide information about motor control strategies during such activity, and to assess uniformity in mechanical activity (MMG) between the investigated muscles. Ten adults performed 50 maximal concentric muscle contractions at three randomly selected contraction velocities (60, 180, and 300 degrees.s(-1)) on different days.

View Article and Find Full Text PDF