Publications by authors named "Josef Hamza"
Stress Health
October 2024
Article Synopsis
- Learning to manage our emotions helps us deal with stressful situations better.
- The study looked at two ways to handle negative feelings: cognitive reappraisal (changing how we think about something) and acceptance (just allowing the feelings without changing them).
- They found that reappraisal worked better to reduce negative emotions, but stress and personal preferences didn’t really change how effective these methods were.
