Branched-chain amino acids do not improve muscle recovery from resistance exercise in untrained young adults.

The purpose of this study was to investigate the effects of BCAA supplementation on muscle recovery from resistance exercise (RE) in untrained young adults. Twenty-four young adults (24.0 ± 4.

l-Arginine supplementation does not improve muscle function during recovery from resistance exercise.

The purpose of this study was to investigate the effects of l-arginine supplementation on muscle recovery after a single session of high-intensity resistance exercise (RE). Twenty healthy young adult participants (22.8 ± 3.