The Effect of Stroboscopic Vision Training on Blind-folded Straight-line Walking.

Unlabelled: Stroboscopic vision training has shown to improve visual-motor control and dynamic visual acuity in sport performance; however, no studies have considered using this training to enhance kinesthetic awareness during walking, applicable to high fall-risk populations.

Purpose: The purpose of this study was to assess the effect of stroboscopic vision training on blind-folded straight-line walking.

Methods: Thirty-seven college-aged healthy participants (age: 20.

Changes in muscular strength following nine weeks of high- or low-load resistance training.

Background: Traditional resistance training schemes often utilize higher loads for strength gains and lower loads for muscular endurance or hypertrophy. This study aimed to investigate muscular strength adaptations after nine weeks of high- or low-load resistance training.

Methods: Seventeen recreationally-trained male lifters were recruited for this study (age 20.

Impact of Seated Movement Incorporation on Middle School Classroom Physical Activity Levels and Academic Engagement.

Physical inactivity is linked with several chronic diseases and poor academic outcomes. This study aimed to examine the effect an under-the-desk band would have on middle school students' physical activity level, and academic engagement. Two local middle school classrooms (n = 42, M = 20, F = 22) participated in the study, which was conducted over 14 weeks.

Comparison of a Continuous and Discontinuous GXT on VO in Resistance-Trained and Endurance-Trained Males.

Unlabelled: Traditional graded exercise testing to assess maximal oxygen uptake (VO) may not well represent resistance-trained athletes due to their unfamiliarity with continuous exercise. For this reason, it is possible discontinuous exercise protocols may better represent the maximum capacity for aerobic metabolism in resistance-trained athletes, in order to provide a more valid assessment of VO and risk of developing cardiovascular disease.

Purpose: The purpose of this experiment was to compare VO during a continuous and discontinuous modified Bruce protocol in both highly resistance-trained and endurance-trained males.

Educating with Captain America: metabolic and nutritional considerations.

Captain America can bring more than entertainment value to the public. The pop icon can also be used effectively in the science classroom, encouraging students to more effectively learn the content. How Captain America uses nutrients and how often he eats are novel ways to communicate real science.

A Case-Series Observation of Sweat Rate Variability in Endurance-Trained Athletes.

Adequate fluid replacement during exercise is an important consideration for athletes, however sweat rate (SR) can vary day-to-day. The purpose of this study was to investigate day-to-day variations in SR while performing self-selected exercise sessions to evaluate error in SR estimations in similar temperature conditions. Thirteen endurance-trained athletes completed training sessions in a case-series design 1x/week for a minimum 30 min of running/biking over 24 weeks.

The metabolic and performance effects of carbohydrate timing in resistance trained males undergoing a carbohydrate restricted diet.

The purpose of this investigation was to examine the importance of carbohydrate (CHO) timing while consuming a carbohydrate restricted diet (CRD) and completing a high-intensity exercise program. Eighteen males completed 6 weeks of training with the first 2 weeks serving as familiarization. During the final 4 weeks, subjects were randomized into 2 groups and completed 3 days of resistance training and 2 days of high-intensity interval training, while consuming a CRD (∼25%, ∼25%, and ∼50%, CHO, protein, and fat, respectively).

Long-term Tennis Participation and Health Outcomes: An Investigation of "Lifetime" Activities.

Lifetime sports, such as tennis, provide opportunities for participation throughout the lifespan and has been linked with lower risk of cardiovascular disease, obesity, and depression. The objective of this study was to consider the influence of chronic tennis participation on various parameters of health. Members of the International Tennis Federation (ITF) completed a survey consisting of questions from International Physical Activity Questionnaire (IPAQ), Behavior Risk Factor Surveillance System (BRFSS), Satisfaction With Life Survey (SWLS), and specific tennis participation questions.

A 28-Day Carbohydrate-Restricted Diet Improves Markers of Cardiovascular Disease in Professional Firefighters.

Waldman, HS, Smith, JW, Lamberth, J, Fountain, BJ, Bloomer, RJ, Butawan, MB, and McAllister, MJ. A 28-day carbohydrate-restricted diet improves markers of cardiovascular disease in professional firefighters. J Strength Cond Res 34(10): 2785-2792, 2020-This study compared the effects of a 4-week, nonketogenic, carbohydrate-restricted (<25% of calories) diet (CRD) on markers of inflammation and oxidative stress in professional firefighters (FF).

International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing.

Background In this Position Statement, the International Society of Sports Nutrition (ISSN) provides an objective and critical review of the literature pertinent to nutritional considerations for training and racing in single-stage ultra-marathon. Recommendations for Training. i) Ultra-marathon runners should aim to meet the caloric demands of training by following an individualized and periodized strategy, comprising a varied, food-first approach; ii) Athletes should plan and implement their nutrition strategy with sufficient time to permit adaptations that enhance fat oxidative capacity; iii) The evidence overwhelmingly supports the inclusion of a moderate-to-high carbohydrate diet (i.

Effects of Carbohydrate Mouth Rinsing on Upper Body Resistance Exercise Performance.

Carbohydrate mouth rinsing has been shown to enhance aerobic exercise performance, but there is limited research with resistance exercise (RE). Therefore, the purpose of this investigation was to examine the effects of carbohydrate mouth rinsing during a high-volume upper body RE protocol on performance, heart rate responses, ratings of perceived exertion, and felt arousal. Recreationally experienced resistance-trained males (N = 17, age: 21 ± 1 years, height: 177.

A 28-Day Carbohydrate-Restricted Diet Improves Markers of Cardiometabolic Health and Performance in Professional Firefighters.

Waldman, HS, Smith, JW, Lamberth, J, Fountain, BJ, and McAllister, MJ. A 28-day carbohydrate-restricted diet improves markers of cardiometabolic health and performance in professional firefighters. J Strength Cond Res 33(12): 3284-3294, 2019-We investigated the effects of a 4-week ad-libitum, nonketogenic, carbohydrate-restricted (<25% of calories) diet (CRD) on cardiometabolic and performance markers in firefighters (FF).

Impact of Fat Grip Attachments on Muscular Strength and Neuromuscular Activation During Resistance Exercise.

Krings, BM, Shepherd, BD, Swain, JC, Turner, AJ, Chander, H, Waldman, HS, McAllister, MJ, Knight, AC, and Smith, JW. Impact of fat grip attachments on muscular strength and neuromuscular activation during resistance exercise. J Strength Cond Res 35(2S): S152-S157, 2021-The purpose of this study was to examine the acute effects of Fat Gripz (FG) on muscular activation and strength.

Effects of Curcumin on the Oxidative Stress Response to a Dual Stress Challenge in Trained Men.

Firefighters and military personnel are exposed to a variety of stressors. The combination of mental and physical stress (i.e.

Effects of psychological stress during exercise on markers of oxidative stress in young healthy, trained men.

Purpose: Those engaged in high stress occupations such as firefighters and military personnel are exposed to a variety of psychological and physiological stressors. The combination of mental and physical stress [i.e.

Effects of Environmental Heat and Antioxidant Ingestion on Blood Markers of Oxidative Stress in Professional Firefighters Performing Structural Fire Exercises.

Objective: Firefighters (FFs) involved in fire suppression have the greatest on-duty risk of cardiovascular disease (CVD), which may be caused by oxidative stress (OS).

Methods: Healthy, active FFs performed a victim "search and clear" exercise involving three conditions: (1) no heat, (2) heat + antioxidant, and (3) heat + placebo. Blood samples were analyzed for OS markers glutathione (GSH), oxidized glutathione (GSSG), superoxide dismutase (SOD), catalase (CAT), and advanced oxidation protein products (AOPP).

Efficacy of Carbohydrate Ingestion on CrossFit Exercise Performance.

The efficacy of carbohydrate (CHO) ingestion during high-intensity strength and conditioning type exercise has yield mixed results. However, little is known about shorter duration high-intensity exercise such as CrossFit. The purpose of this study was to investigate the performance impact of CHO ingestion during high-intensity exercise sessions lasting approximately 30 min.

Ingestion of an Amino Acid Electrolyte Beverage during Resistance Exercise Does Not Impact Fluid Shifts into Muscle or Performance.

The purpose of this study was to investigate the impact of ingesting an amino acid-electrolyte (AAE) beverage during upper body resistance exercise on transient muscle hypertrophy, exercise performance, markers of muscle damage, and recovery. Participants ( = 15) performed three sets of six repetitions-bench press, lat pull down, incline press, and seated row-followed by three sets of eight repetitions at 75% of the estimated 1 repetition maximum-triceps kickback, hammer curl, triceps push down, and preacher curl-with 90 s of rest between sets. The final set of the push down/preacher curl was performed to failure.

Exogenous ketone salts do not improve cognitive responses after a high-intensity exercise protocol in healthy college-aged males.

This study examined the effects of a d-β-hydroxybutyrate (βHB) containing beverage on cognitive and performance measures during a bout of repeated Wingates. Fifteen healthy, college-aged males (mean ± SD; age: 23.1 ± 2.

Erratum to "Nutritional Considerations for Performance in Young Athletes".

[This corrects the article DOI: 10.1155/2015/734649.].

A shift toward a high-fat diet in the current metabolic paradigm: A new perspective.

Objective: Investigations into the relationship between dietary carbohydrate restriction and health are mixed. Current guidelines for nutrition promote low-fat foods and higher carbohydrate consumption for optimal health and weight loss. However, high-fat, low-carbohydrate diets are revealing both intra- and extracellular adaptations that have been shown to elicit favorable cardiometabolic changes associated with obesity.

Effects of carbohydrate and branched-chain amino acid beverage ingestion during acute upper body resistance exercise on performance and postexercise hormone response.

The purpose of this investigation was to examine the individual and combined effects of ingesting carbohydrates (CHO) and branched-chain amino acids (BCAA) during high-volume upper body resistance exercise (RE) on markers of catabolism and performance. Thirteen resistance-trained males completed 4 experimental trials with supplementation, ingesting beverages containing CHO, BCAA, CHO+BCAA, or placebo (PLA) in a randomized, double-blind design. The beverages were ingested in 118-mL servings 6 times during an ∼60-min RE session consisting of bench press, bent-over row, incline press, and close-grip row.

Effects of Fat Grip Training on Muscular Strength and Driving Performance in Division I Male Golfers.

Cummings, PM, Waldman, HS, Krings, BM, Smith, JW, and McAllister, MJ. Effects of fat grip training on muscular strength and driving performance in division I male golfers. J Strength Cond Res 32(1): 205-210, 2018-Fat grip (FG) training is implemented into strength and conditioning programs with the overall goal of increasing grip strength.

Effects of Carbohydrate Ingestion and Carbohydrate Mouth Rinse on Repeat Sprint Performance.

The purpose of this investigation was to examine to the influence of carbohydrate ingestion (CHOI) and carbohydrate mouth rinse (CHOR) on acute repeat maximal sprint performance. Fourteen healthy males (age: 21.7 ± 1.

Superhero physiology: the case for Captain America.

Using pop icons in the science classroom represents a creative way to engage often-distracted students in a relevant and, perhaps more importantly, fun way. When the pop icon is as universally known as Captain America, the pedagogical stage is set. However, when the movies can also be employed to link dramatic references to the science concepts at hand, we may have a very powerful tool by which linkages between fiction and science can be forged.