Assessment of the effectiveness of a sublingual, ergogenic spray on muscle strength and power.

Nutrients, chemicals, and drugs may be applied sublingually to provide faster absorption. Sublingual absorption occurs when a substance comes in contact with the buccal mucosa, where it diffuses through a membrane of the dense capillaries. The purpose of this study was to assess the effectiveness of a sublingual, ergogenic product containing vitamins, minerals, amino acids, and a coenzyme on muscle performance.

Assessment of the effectiveness of nontransdermal energy patches on muscle endurance and power.

Claims of recently developed energy patches suggest that organic nanoscale biomolecular "antennas" produced by L and D-stereoisomers resonate at frequencies in unison with molecules in the cells inducing electron flow to assists in recruiting calcium ions, allowing greater muscle fiber recruitment during muscle contraction. The purpose of the study was to assess the efficacy of energy patches in the performance of selected muscle power and endurance measures. After a 5-minute warm-up and stretch, 41 college varsity football players (age, 20.

Comparison of land- and aquatic-based plyometric training on vertical jump performance.

Plyometric training is a popular method by which athletes may increase power and explosiveness. However, plyometric training is considered a highly intense and potentially damaging activity particularly if practiced by the novice individual or if overdone. The purpose of this study was to compare vertical jump performance after land- and aquatic-based plyometric training.

Reactive Neuromuscular Training: A Multi-level Approach to Rehabilitation of the Unstable Shoulder.

In this clinical commentary, the use of reactive neuromuscular training (RNT) will be discussed as part of an overall functional rehabilitation program in the treatment of the unstable glenohumeral joint. The RNT program is designed to restore the synchrony and synergy of muscle firing patterns about the shoulder, which are required for dynamic joint stability and fine motor control. Reactive neuromuscular training allows the clinician to bridge the gap between the achievement of clinical based goals and a return to athletic competition.