A Comparison of Anaerobic Power Tests using Cycle Ergometry and Nonmotorized Treadmill Ergometry at Optimized Loads.

The purpose of this study was to compare performance markers derived from a 30-second maximal bout on a cycle ergometer (CE) and non-motorized treadmill (NMT) under optimized loads. Recreationally active participants (n = 40) volunteered for the study. Force-velocity tests on the CE and NMT were used to determine optimal resistance for peak power (PP) production.

Development of a dual-energy X-ray absorptiometry-derived body volume equation in Hispanic adults for administering a four-compartment model.

The purpose of the present study was: (1) to develop a new dual-energy X-ray absorptiometry (DXA)-derived body volume (BV) equation with the GE-Lunar prodigy while utilising underwater weighing (UWW) as a criterion and (2) to cross-validate the novel DXA-derived BV equation (4C-DXANickerson), Wilson DXA-derived BV equation (4C-DXAWilson) and air displacement plethysmography (ADP)-derived BV (4C-ADP) in Hispanic adults. A total of 191 Hispanic adults (18-45 years) participated in the present study. The development sample consisted of 120 females and males (50 % females), whereas the cross-validation sample comprised of forty-one females and thirty males (n 71).

Relative accuracy of anthropometric-based body fat equations in males and females with varying BMI classifications.

Background: BMI based body fat equations developed from Womersley and Durnin (BMI), Jackson et al. (BMI), Deurenberg et al. (BMI), and Gallagher et al.

The Effects of Caffeine and Citrus Aurantium on Performance During Repeated Maximal Anaerobic Exercise Bouts in Habitual Caffeine Users.

McLester, CN, Bailey, P, Bechke, EE, Williamson, CM, McLester, JR, and Kliszczewicz, B. The effects of caffeine and Citrus aurantium on performance during repeated maximal anaerobic exercise bouts in habitual caffeine users. J Strength Cond Res 35(12): 3394-3399, 2021-The combination of caffeine (CAF) and Citrus aurantium (CA) have demonstrated the potential to improve various types of performance.

Agreement Between 2 Segmental Bioimpedance Devices, BOD POD, and DXA in Obese Adults.

This study examined the agreement between 2 segmental bioimpedance analysis (BIA) devices, air displacement plethysmography (BOD POD), and dual energy X-ray absorptiometry (DXA) for estimating body composition in obese adults. Fifty obese adults (25 men and 25 women; age = 34.20 ± 11.

Reliability and Agreement of Various InBody Body Composition Analyzers as Compared to Dual-Energy X-Ray Absorptiometry in Healthy Men and Women.

Background: Bioelectrical impedance analysis has evolved over the years to include the use of multiple frequencies and impedance measurements to improve the accuracy and reliability of body composition estimates. The purpose of this investigation was to evaluate the reliability of the InBody, InBody, and InBody to measure body fat percent (BF%), fat mass (FM), and fat-free mass (FFM) in the general population and to compare results to dual-energy X-ray absorptiometry (DXA).

Methods: A total of 31 males and 36 females participated in 2 d of testing separated by 24-72 h.

Validity of DXA body volume equations in a four-compartment model for adults with varying body mass index and waist circumference classifications.

The purpose of this investigation was to determine the validity of 4-compartment (4C) model body fat percent (BF%) estimates when using dual energy x-ray absorptiometry (DXA) derived body volume (BV) equations (4C-DXA1 and 4C-DXA2) in adults with varying body mass index (BMI) and waist circumference (WC) classifications. Each model was compared to a criterion 4C model with air-displacement plethysmography (ADP) generated BV (4C-ADP). Participants were categorized as normal weight (n = 40; NW = BMI<25.

An Investigation of the Differences between Perceived vs. Measured Body Composition, Social Physique Anxiety, and Overall Appearance Satisfaction among College Students.

The purpose of this study was to examine the differences between body composition, social physique anxiety (SPA) and appearance satisfaction among college students by sex and BMI. A secondary purpose was to assess levels of appearance satisfaction before and after body composition testing and discover any differences between perceived body fat percentage (BF%) and weight versus actual measurements. Participants included 212 college students (93 males, 119 females), 22.

An investigation of the accuracy and reliability of body composition assessed with a handheld electrical impedance myography device.

The purpose of this study was to compare the body fat per cent (BF%) assessed with a unique handheld electrical impedance myography (EIM) device, along with other popular methods, to dual-energy X-ray absorptiometry (DXA). Participants included 33 males (aged 24.3 ± 4.

Central Hemodynamics Measured During 5 Repetition Maximum Free Weight Resistance Exercise.

The PhysioFlow™ is a piece of equipment that uses bioimpedance cardiography to measure central hemodynamics. The purpose of this research was to explore the novel approach of monitoring central hemodynamics during free weight resistance exercise using bioimpedance cardiography throughout a 5 repetition maximum (5RM). Thirty participants ranging from beginner to advanced lifters (16 males and 14 females) completed a 5RM for back squat, seated push press, and bicep curl while connected to the PhysioFlow™ to assess the response of heart rate (HR), stroke volume (SV), cardiac output (Q), and ejection fraction (EF).

A Comparison of Body Composition Across Two Phases of the Menstrual Cycle Utilizing Dual-Energy X-Ray Absorptiometry, Air Displacement Plethysmography, and Bioelectrical Impedance Analysis.

The purpose of this investigation was to utilize several different technologies to compare body composition results across two phases of the menstrual cycle, and to investigate whether being on hormonal birth control or not has any effect on results. The secondary purpose was to determine if body satisfaction or perception of fluid retention differed across phases or between groups. A total of 39 females with a mean age of 26 ± 7 yrs were included in the study, 15 were on hormonal birth control (BC) and 24 were not (non-BC).

Comparison of Muscle Activation Between Back Squats and Belt Squats.

Evans, TW, McLester, CN, Howard, JS, McLester, JR, and Calloway, JP. Comparison of muscle activation between back squats and belt squats. J Strength Cond Res 33(7S): S52-S59, 2019-A machine belt squat is a piece of equipment designed to allow the performance of squats while loading weight on the lifter's hips using a belt.

A comparison of motivational factors and barriers to physical activity among traditional versus nontraditional college students.

Objective: To investigate the motivational factors and the barriers to physical activity (PA) in traditional college students (TS) and nontraditional college students (NTS) and determine if differences exist between these 2 groups.

Participants: A total of 746 college students; 628 were TS (19.1 ± 1.

Specificity of training modalities on upper-body one repetition maximum performance: free weights vs. hammer strength equipment.

The purpose of this study was to determine whether a relationship exists between 1-repetition maximum (1RM) performed on hammer strength (HS) machines compared to free weights (FWs) and also to develop regression equations that can accurately predict 1RM when switching from exercise modality to another. Thirty-one trained male subjects performed 1-RM lifts (1RM's) on 3 HS externally loaded machines and 3 comparable FW exercises. Subjects performed 2 1RM tests during each laboratory session, with at least 48-72 hours of recovery between each.

Acute heart rate, blood pressure, and RPE responses during super slow vs. traditional machine resistance training protocols using small muscle group exercises.

Acute cardiovascular and perceptual responses to Super Slow resistance training (SS) are not well understood. This study compared blood pressure (BP), heart rate (HR), and ratings of perceived exertion (RPE) between SS and traditional machine (TM) protocols. Participants (n = 20) completed three sessions of elbow flexion (EF) and knee extension (KE).

Effects of caffeine on repetitions to failure and ratings of perceived exertion during resistance training.

Context: Ergogenic effects of caffeine on aerobic or endurance exercise are well documented. Conversely, the ergogenic value of caffeine on high-intensity, primarily anaerobic performance is not well understood even though the proposed mechanisms of action for caffeine permit a strong theoretical basis for application to this type of exercise.

Purpose: This study examined effects of caffeine (Ca) on number repetitions (reps), ratings of perceived exertion (RPE), and peak heart rate (PHR) during resistance-training exercise with reps performed to volitional failure.

RPE association with lactate and heart rate during high-intensity interval cycling.

Purpose: Physiological and perceptual measures during interval exercise are not well understood. The current study therefore examined the correspondence between RPE, HR, and blood lactate concentration ([La]) during interval cycling.

Methods: VO2peak and the 4.

Effects of standing vs. seated posture on repeated Wingate performance.

Standing during cycling may increase overall muscular activity. However, effects of standing vs. seated posture on performance measures during repeated bouts have not been extensively explored.

A series of studies--a practical protocol for testing muscular endurance recovery.

The purpose of this series of studies was to use a practical measure to examine the course of muscular endurance recovery after 3 sets to failure in 10 men (ages 18 to 30 years) and then compare those results with 10 men (ages 18 to 30 years) who performed 7 sets and 10 older men (ages 50 to 65 years) who performed 3 sets. Recovery as indicated by number of repetitions performed was observed at 24, 48, 72, and 96 hours. Repeated-measures ANOVA was used to investigate differences in recovery over time.