Publications by authors named "Johann Zahrl"
Article Synopsis
- A controlled trial with 8 participants evaluated the effects of 225 g/day of spinach on DNA stability and biochemical health indicators over 16 days.
- Despite no reduction in overall DNA damage, specific types of oxidative DNA damage showed improvement after initial and continuous spinach intake, indicating potential protective effects.
- Spinach consumption was linked to increased folate levels and decreased homocysteine levels in the blood, suggesting that eating spinach may help prevent oxidative damage to DNA and improve certain health markers.
