External load transition practices from pre-season to in-season. A case study in elite female professional soccer players.

The study aim was to compare the external load during varying microcycles (M1-M4 during pre-season and M5 during the in-season) in elite female Portuguese soccer players and to describe external load variations between differing Ms. Fourteen first-team players participated in the study (age 23.29 ± 3.

Updating Exercise Testing Strategies and Exercise Prescription Protocols.

Exercise testing and prescription is still a hot topic [...

The Effects of Pre-Season and Relationships with Physical, Physiological, Body Composition, and Load Markers: A Case Study Comparing Starters versus Non-Starters from an Elite Female Professional Soccer Team.

: Research on female soccer players that analyzes playing status is scarce and has previously only examined load monitoring, while other markers, such as physical (i.e., strength, power, and agility), physiological (i.

Comparisons and associations among anthropometric indices of first and second division and assistant soccer referees.

Introduction: Body composition is an important predictor of performance and a key component of health and physical fitness. Therefore, the purposes of this study were to compare soccer referees of the first and second divisions and field assistant referees from Iran and to analyze associations of a body shape index (ABSI), body adiposity index (BAI), abdominal volume index (AVI), body roundness index (BRI), conicity index (ConI), and body mass index (BMI) with body fat percentage (%BF).

Methods: A total of 270 male soccer referees from the first ( = 124) and second ( = 72) divisions and assistant referees ( = 74) participated in this study.

Are non-starters accumulating enough load compared with starters? Examining load, wellness, and training/match ratios of a European professional soccer team.

Background: The aims of the study were to: (i) compare accumulated load and wellness between starters and non-starters of a European professional soccer team; (ii) analyze the relationships between wellness and load measures and; (iii) compare training/match ratio (TMr) of external and internal load between starters and non-starters.

Methods: Ten players were considered starters while seven were classified as non-starters over a 16-week period in which six training sessions and match day (MD) were considered in each weekly micro-cycle. The following measures were used: wellness (fatigue, quality of sleep, muscle soreness, stress, and mood); load (rated of perceived exertion (RPE), session-RPE (s-RPE), high-speed running (HSR), sprinting, accelerations (ACC) and decelerations (DEC)).

Load Monitoring and Its Relationship with Healthcare in Sports.

Load monitoring consists of training/match demand quantification as well as wellness and readiness to maximize the likelihood of optimal athletic performance [...

The relationship between wellness and training and match load in professional male soccer players.

The aims of this study were to: (i) analyse the within-microcycle variations in professional soccer players; (ii) analyse the relationships between wellness and training and match load demands; (iii) analyse the relationships between match-day (MD) demands and wellness during the following day (MD+1); and (iv) analyse the relationships between MD and wellness during the day before match-play (MD-1). Thirteen professional soccer players (age: 24.85±3.

Prescription and Effects of Cardiorespiratory Training in Individuals with Intellectual Disability: A Systematic Review.

This study aims to systematize effects of cardiorespiratory training (CT) programs in individuals with intellectual disability (ID) and identifying the fundamental and structuring aspects for the prescription of CT. This systematic review was carried out through four databases (Pubmed, Web of Science, Scopus, and SPORTDiscus), considering data from the period between 2013 and 2022. From 257 studies, 12 studies were included in this systematic review.

Effects of Combined Training Programs in Individuals with Fibromyalgia: A Systematic Review.

Fibromyalgia is a rheumatic disease characterised by chronic widespread muscular pain and its treatment is carried out by pharmacological interventions. Physical exercise and a healthy lifestyle act as an important mechanism in reducing the symptoms of the disease. The aims of this study were to analyse and systematise the characteristics of combined training programs (i.

Analysing the Effects of Different Types of Exercise on Dyspnoea and Fatigue in Adults through COPD-Systematic Review and Meta-Analysis of Randomised Clinical Trials.

Background: Chronic obstructive pulmonary disease (COPD) is a heterogeneous lung condition, the main symptoms of which are dyspnoea and fatigue. Though exercise has been recommended for subjects with COPD, its benefits remain unclear. The aim of this study was to summarise, through a systematic review and meta-analysis, the available evidence on the effects of aerobic, resistance, stretching, and combined exercise on the main symptoms of COPD.

Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study.

Objective: The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players.

Methods: Sixteen young soccer players (age: 19.5 ± 0.

Association between 2D:4D ratios and sprinting, change of direction ability, aerobic fitness, and cumulative workloads in elite youth soccer players.

Background: The aim of this study was two-fold: (i) to determine the correlation between 2D:4D, maximal oxygen uptake (VO), body fat percentage (BF%), maximum heart rate (HRmax), change of direction (COD), and accumulated acute and chronic workload variables; (ii) to verify if the length of the second digit divided by fourth digit (2D:4D) can explain fitness variables and accumulated training load.

Methods: Twenty elite young football players (age: 13.26 ± 0.

Relationships between Physical Activity Frequency and Self-Perceived Health, Self-Reported Depression, and Depressive Symptoms in Spanish Older Adults with Diabetes: A Cross-Sectional Study.

Diabetes is one of the most prevalent noncommunicable diseases in the world. This disease can affect both physical and mental health in the population. This study analyzed the prevalence of Self-Perceived Health (SPH), self-reported depression, and depressive symptoms in comparison with the Physical Activity Frequency (PAF) reported by Spanish older adults with diabetes.

Associations among Maturity, Accumulated Workload, Physiological, and Body Composition Factors in Youth Soccer Players: A Comparison between Playing Positions.

The purposes of this study were: (i) to analyze the correlation between accumulated workload (AW)-based on season periods-with maturity, linear sprints, maximum oxygen uptake (VO), maximum heart rate, and body composition; and (ii) to compare the playing positions based on the mentioned parameters. Twenty-one elite soccer players under the age of 14 participated in the study. They were divided into five groups based on playing positions.

What Does Provide Better Effects on Balance, Strength, and Lower Extremity Muscle Function in Professional Male Soccer Players with Chronic Ankle Instability? Hopping or a Balance Plus Strength Intervention? A Randomized Control Study.

Chronic ankle instability (CAI) has a higher frequency in soccer due to the rapid changes in body movement. Thus, this study compared the effects of eight weeks of a hopping protocol and a combined protocol of balance plus strength in a within-between group analysis. Thirty-six male professional soccer players participated in this study and were randomly allocated in three groups: control group (CG, n = 12), hopping group (HG, n = 12), and balance plus strength group (BSG, n = 12).

The Multistage 20-m Shuttle Run Test for Predicting VOPeak in 6-9-Year-Old Children: A Comparison with VOPeak Predictive Equations.

This study aimed (i) to verify if using and carrying a portable gas analyzer (PGA) constrained the performance of school children on the multistage 20-m shuttle run test (20mSRT), (ii) to verify which peak oxygen consumption (VOpeak) predictive equations have greater agreement with VOpeak values measured by direct oximetry using the 20mSRT. The study participants were 130 children ((67 boys (age 7.76 ± 0.

Effects of exercise programs on phase angle in older adults: A systematic review and meta-analysis.

The purpose of this study was to calculate the effects of exercise programs on phase angle (PhA) in older people. A systematic review was undertaken in multiple electronic databases in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-analyses statement guidelines for the purposes of selecting randomized controlled trials that measured the effects of the exercise programs on PhA in older adults on 31 March 2022. We carried out a random-effect meta-analysis for the effects of exercise programs on PhA.

Quantification of Pre-Season and In-Season Training Intensity across an Entire Competitive Season of Asian Professional Soccer Players.

The aim of this study was to quantify the training load in two microcycles (Ms) from pre- and another two from in-season and to analyze playing position influences on the load experienced by professional soccer players. Nineteen Asian athletes, including four central defenders, four wide defenders, six central midfielders, three wide midfielders, and two strikers participated in this study. The micro-electromechanical system was used to collect training duration, total distance, and data from Zone 1 (0−3.

Comparison of Measurements of External Load between Professional Soccer Players.

Background: The excessive and rapid increases in training load (TL) may be responsible for most non-contact injuries in soccer. This study’s aims were to describe, week(w)-by-week, the acute (AW), chronic (CW), acute:chronic workload ratio (wACWR), total distance (wTD), duration training (wDT), sprint total distance (wSTD), repeat sprint (wRS), and maximum speed (wMS) between starter and non-starter professional soccer players based on different periods (i.e.

Comparisons between Bioelectrical Impedance Variables, Functional Tests and Blood Markers Based on BMI in Older Women and Their Association with Phase Angle.

The aim of the present study was to compare electrical bioimpedance variables, blood markers and functional tests based on Body Mass Index (BMI) in older women. Associations between Phase Angle (PhA) with functional tests and blood markers were also analyzed. A total of 46 independent elderly people participated in the study, and they were divided into four groups according to BMI values: Group 1 (G1, BMI < 25 kg/m2); Group 2 (G2, BMI > 25−30 kg/m2); Group 3 (G3, BMI > 30−35 kg/m2); Group 4 (G4, BMI > 35 kg/m2).

The Effects of High-Speed Resistance Training on Health Outcomes in Independent Older Adults: A Systematic Review and Meta-Analysis.

Human ageing involves several physiological impairments-in particular, a decrease in sensorimotor function and changes in the nervous system reduce muscle strength, power, balance, and functional capacity performance. Preventive strategies are essential to ensure the quality of life of the elderly. High-speed resistance training (HSRT) may be an effective approach to muscle power development in this population, with significant short-term effects on neural adaptations and muscle power production.

In-Season Microcycle Quantification of Professional Women Soccer Players-External, Internal and Wellness Measures.

Although data currently exists pertaining to the intensity in the women’s football match, the knowledge about training is still scarce. Therefore, the aim of this study was to quantify external (locomotor activity) and internal (psychophysiological) intensities, as well as the wellness profile of the typical microcycle from professional female soccer players during the 2019/20 in-season. Ten players (24.