Publications by authors named "Joao Antonio Alves de Souza"
J Sports Sci Med
October 2013
Article Synopsis
- The study aimed to compare workout volumes during upper body resistance exercises with either 1-minute or 3-minute rest intervals between sets and exercises.
- Twelve trained men completed two sessions with five exercises using the same load, differing only in rest times.
- Results showed that significantly greater workout volume was achieved with 3-minute rests, suggesting that longer rest intervals can enhance exercise performance if time permits.
