Comparing The Effects of Maximal Strength Training, Plyometric Training, and Muscular Endurance Training on Swimming-Specific Performance Measures: A Randomized Parallel Controlled Study in Young Swimmers.

The aim of this study was to compare the effects of maximal strength training (MST), plyometric training (PT), and muscular endurance training (MET) on starting performance and swimming performance at 25- and 50-meters freestyle. A randomized parallel controlled study was conducted involving twenty-seven high-level university swimmers (Tier 2), both men and women (age: 20.2 ± 1.