Accentuated Eccentric Loading in Countermovement Jumps Vs. Drop Jumps: Effects on Jump Performance and Strength in A Randomized Controlled Trial.

This study examined the effects of Accentuated Eccentric Loading Countermovement Jump (AEL CMJ) training on jump performance, lower body strength, sprint performance, and change of direction ability, compared to drop jump (DJ) training. This study used a randomized controlled trial (RCT) with a parallel design. Forty men physical education students (Mean ± SD: age 22.