Publications by authors named "Jesper P Atti"
Article Synopsis
- The study assessed the impact of 14 days of Low Energy Availability (LEA) versus Optimal Energy Availability (OEA) on trained female endurance athletes, focusing on their metabolism, insulin sensitivity, and exercise performance.
- Participants followed a controlled diet with specific calorie intakes and maintained their regular training, revealing that LEA negatively impacted a 20-minute endurance performance by about 7.8% while increasing fat utilization.
- Despite changes in fat metabolism, LEA did not significantly affect glucose control or skeletal muscle oxidative capacity, indicating a need for further research on its long-term effects on training quality and recovery.
