The Impact of Different Cross-Training Modalities on Performance and Injury-Related Variables in High School Cross Country Runners.

Paquette, MR, Peel, SA, Smith, RE, Temme, M, and Dwyer, JN. The impact of different cross-training modalities on performance and injury-related variables in high school cross country runners. J Strength Cond Res 32(6): 1745-1753, 2018-There are many different types of aerobic cross-training modalities currently available.