A Pilot Study Using Entropy for Optimizing Self-Pacing during a Marathon.

A new group of marathon participants with minimal prior experience encounters the phenomenon known as "hitting the wall," characterized by a notable decline in velocity accompanied by the heightened perception of fatigue (rate of perceived exertion, RPE). Previous research has suggested that successfully completing a marathon requires self-pacing according to RPE rather than attempting to maintain a constant speed or heart rate. However, it remains unclear how runners can self-pace their races based on the signals received from their physiological and mechanical running parameters.

Oxygen Uptake Measurements and Rate of Perceived Exertion during a Marathon.

Although the marathon race has been democratized, it remains complex due to the famous "hitting the wall" phenomenon after the 25th km. To characterize this "wall" from a physiological and Rate of Perceived Exertion (RPE) perspective in recreational marathon runners, we report first continuous breath-by-breath gas exchange measurements during an actual marathon race. In order to test the hypothesis that RPE could be a candidate for controlling the marathon pace, this study examined the relationship between RPE and the physiological variables time course throughout a marathon.

Marathon Performance Depends on Pacing Oscillations between Non Symmetric Extreme Values.

A marathon was recently run in less than 2 h by a man who ran the three fastest marathons ever recorded in a span of three years-Eliud Kipchoge-in the Tokyo Olympic games. Here, we demonstrate that the best marathons were run according to a pace distribution that is statistically not constant and with negative asymmetry. The concept of mirror race enables us to show that the sign of asymmetry is not due to sampling fluctuations.

Pacing Strategy Affects the Sub-Elite Marathoner's Cardiac Drift and Performance.

The question of cardiac strain arises when considering the emerging class of recreational runners whose running strategy could be a non-optimal running pace. Heart rate (HR) monitoring, which reflects exercise intensity and environmental factors, is often used for running strategies in marathons. However, it is difficult to obtain appropriate feedback for only the HR value since the cardiovascular drift (CV drift) occurs during prolonged exercise.

Race Analysis of the World's Best Female and Male Marathon Runners.

Beyond the difference in marathon performance when comparing female and male runners, we tested the hypothesis that running strategy does not different according to sex. The goal of the present study is to compare the running strategy between the best female and male marathon performances achieved in the last two years. Two aspects of the races were analyzed: (i) average speed relative to runner critical speed (CS) with its coefficient of variation and (ii) asymmetry and global tendency of race speed (i.