Changing Stress Mindset Through Stressjam: A Virtual Reality Game Using Biofeedback.

A range of recent studies suggest that overall mindset about stress is related to health, performance, and well-being. Therefore, an exploratory study was conducted to examine whether virtual reality (VR) with real-time biofeedback would have potential in training people in an engaging way to develop a new stress-is-enhancing mindset. The specific application to improve people's stress mindset that was used in this study is Stressjam.