Publications by authors named "Janna Mackay"
Eur J Sport Sci
August 2023
Article Synopsis
- The study explored the effects of 4 weeks of fish oil (FO) supplementation on muscle recovery markers in 16 moderately-trained males after eccentric exercise, comparing FO to a placebo group.
- Results showed that while FO increased blood omega-3 levels, it did not significantly reduce muscle damage, inflammation, soreness, or improve muscle function following exercise.
- The findings suggest that FO supplementation is not an effective strategy for enhancing recovery from exercise-induced muscle damage in moderately-trained young men.
