Analysis of the Activation of Upper-Extremity Muscles During Various Chest Press Modalities.

Christian, JR, Gothart, SE, Graham, HK, Barganier, KD, and Whitehead, PN. Analysis of the activation of upper-extremity muscles during various chest press modalities. J Strength Cond Res 37(2): 265-269, 2023-The most effective way to increase muscular strength is through the implementation of resistance training programs.