Publications by authors named "Jamie Tils"
Article Synopsis
- Prior studies suggest that eating protein-rich foods and non-starchy vegetables before carbohydrates can lower glucose levels in people with prediabetes or type 2 diabetes.
- This study examined the effects of a carbohydrate-last food order intervention on weight, glucose tolerance, and diet quality in 45 adults with prediabetes over 16 weeks.
- Results indicated that participants who followed the carbohydrate-last order lost more weight and improved their diet quality by increasing protein and vegetable intake, making this approach a feasible strategy for enhancing nutrition in individuals with prediabetes.
