Effects of 3 Weeks Yogic Breathing Techniques on Sub-maximal Running Responses.

This study investigated the influence of yoga breathing techniques (YBT) on physiological and perceptual responses during sub-maximal treadmill running. Runners (n = 21) of various fitness (VO2max 48.4 ± 9.

Astaxanthin Reduces Heart Rate and Carbohydrate Oxidation Rates During Exercise in Overweight Individuals.

Astaxanthin (AX) is an antioxidant which may spare endogenous carbohydrates and improve fat oxidation rates, thus improving metabolic flexibility. To date, no studies have attempted to examine the impact of AX in an overweight cohort, whom often suffer from metabolic inflexibility. Nineteen subjects (mean ± SD: age: 27.

Caffeinated Gum Does Not Influence RPE-Regulated Cadence in Recreationally-Active College Females Regardless of Habitual Caffeine Consumption.

Caffeine (CAF) has been extensively studied for its ergogenic and analgesic effects during exercise. However, the majority of these studies have been conducted in male populations. This study investigated the effects of acute CAF chewing gum on self-selected exercise intensity during a rating of perceived exertion (RPE) production trial in active females ( = 16, 21.

Effects of 2.4 kg of Proximal External Loading on 5-km Running Performance.

Sharp, DW, Swain, JC, Boy, TG, Killen, LG, Green, JM, and O'Neal, EK. Effects of 2.4 kg of proximal external loading on 5-km running performance.

Effects of 3 Weeks Yogic Breathing Practice on Ventilation and Running Economy.

Yogic breathing techniques (Pranayama) positively impact respiratory function (RF) in non-endurance trained individuals. The purpose of this study investigated effects of routine Pranayama practice on RF, running economy (RE) and perceptual responses. A between subject's case-control study design was incorporated.

Effects of Caffeine on Tennis Serve Accuracy.

This study examined the effects of caffeine on tennis serve accuracy. Division II tennis athletes ( = 10) completed two serve trials (double-blind, counterbalanced) following ingestion of 6 mg/kg of caffeine or matched placebo an hour prior to data collection. During each tennis serve trial, participants completed 48 non-fault serves divided into 3 sets with 2 serves per 8 different targets.

Examination of Coach and Player Perceptions of Recovery and Exertion.

Kraft, JA, Laurent, ML, Green, JM, Helm, J, Roberts, C, and Holt, S. Examination of coach and player perceptions of recovery and exertion. J Strength Cond Res 34(5): 1383-1391, 2020-Monitoring training and recovery are essential for exercise programming.

Effects of 2% Dehydration on Lactate Concentration During Constant-Load Cycling.

Green, JM, Miller, B, Simpson, J, Dubroc, D, Keyes, A, Neal, K, Gann, J, and Andre, T. Effects of 2% dehydration on lactate concentration during constant-load cycling. J Strength Cond Res 32(7): 2066-2071, 2018-The lactate [La] threshold (LT) can predict endurance performance potential.

Fluid Retention and Utility of Practical Hydration Markers to Detect Three Levels of Recovery Fluid Intake in Male Runners.

Runners are unlikely to consume fluid during training bouts increasing the importance of recovery rehydration efforts. This study assessed urine specific gravity (U) responses following runs in the heat with different recovery fluid intake volumes. Thirteen male runners completed 3 evening running sessions resulting in approximately 2,200 ± 300 ml of sweat loss (3.

Caffeine effects on velocity selection and physiological responses during RPE production.

Caffeine (CAF) blunts estimated ratings of perceived exertion (RPE) but the effects on RPE production are unclear. This study examined effects of acute caffeine ingestion during treadmill exercise where participants exercised at prescribed RPE 4 and 7. Recreational runners (maximal oxygen consumption = 51.

Effects of Hypohydration on Repeated 40-yd Sprint Performance.

This study examined the effects of hypohydration on repeated 40-yd sprint performance. Anaerobically fit current and former Division II male athletes (n = 12) completed 2 bouts of 10 × 40-yd sprints followed by an agility test, dehydrated (∼3% body weight [DT]), or hydrated trial (HT). Statistical analysis of group means indicated that hypohydration had little effect on sprint times for either the first (DT= 5.

Influence of carbohydrate mouth rinsing on running and jumping performance during early morning soccer scrimmaging.

Carbohydrate mouth rinse (CMR) is a novel method proposed to enhance endurance performance lasting ≤ 60 min. The current study examined the influence of CMR on anaerobic performance tasks in 11 collegiate female soccer players after an overnight fast. Athletes completed two experimental sessions, during which carbohydrate (CHO; 6% maltodextrin) or taste- and colour-matched placebo (PLA) mouth-rinse solutions were administered in a counterbalanced, double-blinded design.

Caffeine and diuresis during rest and exercise: A meta-analysis.

Objectives: Although ergogenic, acute caffeine ingestion may increase urine volume, prompting concerns about fluid balance during exercise and sport events. This meta-analysis evaluated caffeine induced diuresis in adults during rest and exercise.

Design: Meta-analysis.

Hydration profile and sweat loss perception of male and female division II basketball players during practice.

Hydration affects multiple aspects of basketball performance, but few investigations have examined the hydration profiles of collegiate basketball players. We examined multiday prepractice hydration status of 11 male and 11 female NCAA (National Collegiate Athletic Association) Division II basketball players' sweat losses, fluid intake, and how accurately players estimated their sweat losses. Urine-specific gravity (USG) was spontaneously assessed before 2 practices.

Hydration kinetics and 10-km outdoor running performance following 75% versus 150% between bout fluid replacement.

Current American College of Sports Medicine (ACSM) guidelines recommend replacing 150% of sweat losses between training bouts separated by ≤12 hours, but little evidence exists concerning the implications of this strategy for runners. Participants (n = 13) in this study replaced 75% (1637 ± 372 mL) or 150% (3099 ± 850 mL) of sweat losses following an outdoor evening run (∼75 minutes; Wet-bulb-globe temperature (WBGT) = ∼27°C) and consumed a standardised evening meal and breakfast before completing an outdoor (WBGT = ∼23°C) 10-km time-trial the following morning. Urine was collected between runs and urine specific gravity (USG) was assessed pre-run.

Session ratings of perceived exertion responses during resistance training bouts equated for total work but differing in work rate.

Session ratings of perceived exertion (SRPE) during resistance training may be influenced by specific exercise parameters. The purpose of this study was to examine the influence of work rate (total work per unit time) and recording time on SRPE. Participants performed 3 exercise bouts of bench press, lat pull-down, overhead press, upright row, triceps extension, and biceps curl at 60% of predetermined 1 repetition maximum according to these protocols: (a) 3 sets × 8 repetitions (reps) × 1.

Work distribution influences session ratings of perceived exertion response during resistance exercise matched for total volume.

Session ratings of perceived exertion (SRPE) are sensitive to changes in total work volume and work rate during resistance training. This study examined the influence of work distribution (varied load, set, and repetitions [reps]) on SRPE in 2 resistance exercise trials matched for total work volume (sets × reps × percentage of 1 repetition maximum [% 1RM]) and work rate (total work volume/time). Participants completed a low load/high rep (LLHR) trial (2 sets × 12 reps × 3-minute recovery at ∼60% 1RM) and a high load/low rep (HLLR) trial (3 sets × 6 reps × 1.

AccessMRS: integrating OpenMRS with smart forms on Android.

We present a new open-source Android application, AccessMRS, for interfacing with an electronic medical record system (OpenMRS) and loading 'Smart Forms' on a mobile device. AccessMRS functions as a patient-centered interface for viewing OpenMRS data; managing patient information in reminders, task lists, and previous encounters; and launching patient-specific 'Smart Forms' for electronic data collection and dissemination of health information. We present AccessMRS in the context of related software applications we developed to serve Community Health Workers, including AccessInfo, AccessAdmin, AccessMaps, and AccessForms.

Effects of caffeine and menthol on cognition and mood during simulated firefighting in the heat.

This study examined the separate effects of caffeine and menthol on cognition and mood during simulated firefighting in the heat. Participants (N = 10) performed three trials in a counterbalanced order, either with 400 mg caffeine, menthol lozenges, or placebo. The simulated firefighting consisted of 2 bouts of 20-min treadmill exercise and one bout of 20-min stepping exercise in the heat with two brief 15-min rest periods between each exercise phase.

Influence of terminal RPE on session RPE.

Session rating of perceived exertion (RPE; SRPE), a convenient model for monitoring the overall perceived exertion of an exercise bout, is not well understood. The SRPE may be linked to final acute RPE before exercise cessation. This study investigated the potential link between terminal acute RPE (TRPE) and the SRPE using cycling trials of equated work.

The influence of hydration on anaerobic performance: a review.

This review examines the influence of dehydration on muscular strength and endurance and on single and repeated anaerobic sprint bouts. Describing hydration effects on anaerobic performance is difficult because various exercise modes are dominated by anaerobic energy pathways, but still contain inherent physiological differences. The critical level of water deficit (approximately 3-4%; mode dependent) affecting anaerobic performance is larger than the deficit (approximately 2%) impairing endurance performance.

Knowledge of eating disorders among collegiate administrators, coaches, and auxiliary dancers.

Knowledge of eating disorders, confidence in knowledge, and attendance of eating disorder educational programs were assessed among NCAA Division I and II university administrators (n = 61), coaches (n = 44), and dancers (n = 53). A questionnaire assessed knowledge in 5 domains: etiology, signs and symptoms, management and treatment, risk factors, and prevention and education. Overall, dancers' knowledge and previous attendance were significantly lower than administrators' and coaches'.

Attitude and knowledge changes in collegiate dancers following a short-term, team-centered prevention program on eating disorders.

Eating knowledge, nutritional knowledge, and psychological changes among female collegiate dancers were examined before and after a 4-wk. team-centered program on sport nutrition, exercise, and disordered eating consequences. Collegiate female dancers from two NCAA Division I institutions participated in a control (n = 19; M age = 19.

Crossmodal session rating of perceived exertion response at low and moderate intensities.

Session rating of perceived exertion (SRPE) permits global effort estimations after an exercise bout and has shown promise for evaluating training load. However, factors mediating SRPE are not well understood. The purpose of this study was to compare SRPE between cycling and treadmill exercise at low and moderate intensities.

Effects of saddle height on economy and anaerobic power in well-trained cyclists.

In cycling, saddle height adjustment is critical for optimal performance and injury prevention. A 25-35° knee angle is recommended for injury prevention, whereas 109% of inseam, measured from floor to ischium, is recommended for optimal performance. Previous research has demonstrated that these 2 methods produce significantly different saddle heights and may influence cycling performance.